Blog

Be where your feet are. It’s so simple yet increasingly difficult in our modern world. We must learn from the past and plan for the future, but true presence, the here and...

I can’t think of a single person in my life who isn’t at least partly stressed. And I’m not alone. Stress is a reality for 3 out of 4 Americans, and one of the main culprits...

Though it’s been years since I’ve worked directly with athletes, I still consider myself a coach. And though my primary area of focus is no longer in sports, I still teach...

I recently returned home from Cleveland after an incredible 26-hour Navy SEAL Training experience. My goal going in was to leave my comfort zone, embrace the opportunity,...

With only 4 seconds left in the 2012 WCAC Championship game, we found ourselves down one with the ball at mid-court. If we score, senior James Robinson will become the first...

Rick Simmons recently told me about an ultra-running event he had done in Cleveland: A twenty-four-hour race. Wait, what? Sound impossible? How about if I told you it was...

Make a list of five failures in your life that felt significant at the time. Now, determine what, if anything, resulted out of those failures. Here’s what I’m guessing...

The word burnout was first used to describe an exhaustion of emotional strength around 1970. It’s now a syndrome officially recognized by the World Health Organization....

I feel anger, disappointment, and envy like anyone else. But I’ve worked hard to develop the skills to manage and process these emotions effectively. Here’s the process I...

Maybe you’re the vice president of your company. Maybe you make a six-figure income. It doesn’t matter how successful you are in your career— You might still be stagnating....