Blog

From 2009 to 2016, I traveled the world running my Cutting Edge Clinic series.  I made a point to always arrive an hour before each workout started.  Why? Because what I saw...

Most of us are hanging onto a terrible myth. I know where you got it because I got it there too: college.  But if you want to succeed and avoid burnout, this idea must go....

In the early 1980s no rock band put on a show like Van Halen. Before anyone in music was doing complex stunts, they would rig lead singer David Lee Roth up to contraptions...

When I was 12 years old, I got my black belt in Tang Soo Do. The test had 3 primary components: forms, which was like a ‘dance’ of choreographed moves that required...

My new book, Sustain Your Game, officially launched this morning. But the journey that led to today formally began on October 8, 2019.  That was the date I sent my first...

I have been getting blistered for the clips used in this video: https://youtu.be/DqcYJJyEXF8 While many people liked/supported/shared this video, a high percentage did not,...

Your body language, posture, and your facial expressions, broadcasts your attitude, mindset, and awareness to the world around you. Question: If your coaches and teammates...

How would you like to drastically improve your organizational performance? To heighten your business’s productivity, efficiency, and effectiveness through improved clarity,...