Blog
You are Not What You Do. You are HOW You Do What You Do.
From 2009 to 2016, I traveled the world running my Cutting Edge Clinic series. I made a point to always arrive an hour before each workout started. Why? Because what I saw...
Being in a Time Crunch Doesn’t Improve Your Performance
Most of us are hanging onto a terrible myth. I know where you got it because I got it there too: college. But if you want to succeed and avoid burnout, this idea must go....
A Lesson on Preparation from Van Halen
In the early 1980s no rock band put on a show like Van Halen. Before anyone in music was doing complex stunts, they would rig lead singer David Lee Roth up to contraptions...
How to Use Stress to Your Advantage
When I was 12 years old, I got my black belt in Tang Soo Do. The test had 3 primary components: forms, which was like a ‘dance’ of choreographed moves that required...
Sustain Your Game
My new book, Sustain Your Game, officially launched this morning. But the journey that led to today formally began on October 8, 2019. That was the date I sent my first...
Lesson Learned
I have been getting blistered for the clips used in this video: https://youtu.be/DqcYJJyEXF8 While many people liked/supported/shared this video, a high percentage did not,...
Your Body Language Matters
Your body language, posture, and your facial expressions, broadcasts your attitude, mindset, and awareness to the world around you. Question: If your coaches and teammates...
Here are (Sweet) 16 Lessons Your Organization Can Learn from March Madness
How would you like to drastically improve your organizational performance? To heighten your business’s productivity, efficiency, and effectiveness through improved clarity,...
The Most Effective Way to Improve Your Influence
Do you know the most effective way to improve your influence and impact as a leader? Lead with your heart. Lean into kindness, compassion, and humility. Make caring your...
8 Powerful Concepts From Elite Level Basketball Coaches
Here are 8 powerful concepts I’ve observed from elite level basketball coaches (all of which can easily be utilized in business as well!). They don’t feel the need to raise...
