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The Story I Choose to Tell Myself

The Story I Choose to Tell Myself

Have you ever texted or emailed someone you know or have met and they didn’t respond? Like, ever.  You got ghosted? Of course you have. It’s part of the human condition in...

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Three Life Lessons for Graduates

Three Life Lessons for Graduates

In 2018, I had the distinct honor of delivering the commencement speech at Gaithersburg High School’s graduation. Here is a slightly shortened version of what I shared: “I’m...

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Don’t NEED External Validation

Don’t NEED External Validation

For most of my life, I’ve craved attention, achievement, acceptance, admiration, adoration, and approval (and any other positive word that starts with ‘A’!).  I needed the...

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Setting Goals is Overrated

Setting Goals is Overrated

Setting goals is OVERRATED. Yep, I said it. But let me clarify. It’s not that I don’t believe in goals or don’t find them helpful. I do. I simply find them overrated. Goals...

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