Blog

How to Stay Poised Under Pressure

How to Stay Poised Under Pressure

Iconic motivational speaker Wayne Dyer pulled out an orange at one of his talks and asked, “When you squeeze an orange, what comes out?” The audience paused, unsure what he...

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The Best Live Present

The Best Live Present

The best basketball players on the planet are able to Play Present and the best leaders on the planet are able to Live Present. What does that mean? It means they do 3...

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Last Man Standing

Last Man Standing

This past weekend, I competed in my third consecutive Last Man Standing Ultramarathon in Maine. I completed 8, 4.2-mile loops (which was well short of the external goal I...

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Hood to Coast Challenge

Hood to Coast Challenge

This past weekend’s Hood to Coast Relay (in Portland, OR) will go down as one of the most meaningful and memorable experiences of my life. I’ve been very fortunate to have...

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How to Heighten Your Focus

How to Heighten Your Focus

Be where your feet are. It’s so simple yet increasingly difficult in our modern world. We must learn from the past and plan for the future, but true presence, the here and...

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