“Life gives you plenty of opportunities. The key is always being prepared to take advantage of them… because you never know when they will come.” – Tom Brady

To truly pursue excellence, you need to WATCH, READ and DO!


On the topic of Kobe, click here to check out my newly updated Storytelling Reel.


Learning to be ‘comfortable being uncomfortable’ on a consistent basis requires dedication.

Dedication is essential for success in anything. The workforce is competitive. If you aren’t dedicated, you won’t make it.

A powerful quote from legendary basketball coach, Don Meyer, comes to mind:

“There are two pains in life: the pain of discipline and the pain of regret.  You can pick one.”

Being dedicated means answering these 3 questions:

  1. What do you want? (Ex. become a manager or CEO)
  2. What will it take to get it? (Ex. time, effort, consistency)
  3. Will you pay the price? (Make sacrifices, dedicate yourself)

While it may be urban legend, I heard that back in his prime (before his spiraling downfall), Tiger Woods used to make 100 consecutive 10-foot putts to end every practice.  That is 100 in a row, not 100 total.  If he missed his 92nd putt, he started over! That is dedication.

I saw first-hand Stephen Curry of the Golden State Warriors do the same thing. He wouldn’t leave a workout or practice until he swished 5 free throws in a row. Yeah, swished.

Tiger went on to say:

“If people knew how dedicated I was, they wouldn’t think this came so easy to me.”

Another example of dedication is the NBA Basketball early bus.  There are two buses that head to the arena before every road game. The early bus heads over 3 hours before tip-off and the late bus heads over 90 minutes before tip-off.  The players on the early bus are usually rookies and guys that need to prove themselves. They go over early to get up extra shots and work on their game.

Rumor has it that recently retired NBA superstar Tim Duncan took the early bus every game, even after his Hall-of-Fame legacy was solidified. I also heard that the Spurs organization took notice and said, “If our best player can take the early bus, then everyone can take the early bus.”  Needless to say the Spurs only take one bus to the arena now.

To make it, you have to understand that dedication isn’t a sometimes thing, it is an all-of-the-time thing.  You can’t be kind of dedicated. You are either dedicated or you’re not. There is no in between.

Are you dedicated?

Want more FREE killer content? Click here to check out my new blog.


Please list the 5 activities that ‘fill your bucket’ and give you energy (such as taking a yoga class, reading a book, listening to music, lifting weights, etc.). How frequently are you doing these things?

Please list the 5 people that ‘fill your bucket’ and give you energy (people that every time you talk to them you feel better about yourself and ready to take on the world!). How often are you spending quality time with these people?

If your organization could use a meaningful, memorable, and impactful keynote speaker, I’d love to work with you!  All of my programs are customized and personalized for each audience. Contact Michelle Joyce, my Director of Events, for more information HERE.

Thanks for taking this Full Time Out with me. I appreciate your presence!